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How to combat insulin resistance

by DR. ANVI DOGRA, Registered dentist

Insulin resistance, also known as impaired insulin sensitivity, is the result of your muscles, fat, and liver cells not responding to insulin properly. Insulin is a hormone produced by the pancreas that is vital for life and controls blood glucose (sugar) levels. Insulin resistance is treatable in certain situations and can be either transient or chronic.

Insulin resistance can be influenced by several lifestyle and genetic variables.

Functions of insulin:

Insulin typically performs the following actions under normal conditions:

Your body uses glucose, or sugar, from the food you eat as its primary energy source.

When glucose enters your bloodstream, your pancreas releases insulin in response.

Insulin facilitates the uptake of blood glucose by muscle, fat, and liver cells, allowing them to either use it immediately for energy or store it for later.

Insulin production by the pancreas is halted when glucose reaches your cells and blood glucose levels drop.

Symptoms of insulin resistance:

You won’t experience any symptoms if you have insulin resistance as long as your pancreas can produce enough insulin to maintain normal blood sugar levels.

But insulin-producing cells in your pancreas can age and insulin resistance can worsen with time. Your pancreas eventually runs out of insulin to combat the resistance, which results in hyperglycemia, or increased blood sugar, which does generate symptoms.

High blood sugar symptoms include:

  • Feeling thirsty frequently
  • Frequent passing of urine
  • Increased appetite.
  • Visual impairment.
  • Headaches.
  • Skin and vaginal infections.
  • Slowly healing wounds and lesions.

Causes of insulin resistance:

There is still much for scientists to learn about the precise process by which insulin resistance arises. Thus far, multiple genes that either increase or decrease an individual’s risk of developing insulin resistance have been found. Additionally, insulin resistance is more common among the elderly.

Insulin resistance can be caused in different degrees by several illnesses and circumstances. Insulin resistance is thought to be primarily caused by two factors: inactivity and extra body fat, particularly around the abdomen.

FAQ

  1. What is insulin resistance, and what does diabetes medication have to do with it?

A disease known as insulin resistance occurs when cells are unable to utilise insulin as intended, which raises blood sugar levels. It is important to comprehend this condition when talking about diabetes medications.

  1. What is the influence of diet on insulin resistance and best tablets for diabetes type 2 in India?

An important factor in controlling insulin resistance is diet. It’s critical to choose foods high in fibre and steer clear of sugar, in addition to thinking about the top diabetes medications in India.

  1. What are effective exercises for combating insulin resistance and sugar medicine in India?

Exercises that increase insulin sensitivity and control blood sugar levels, such as swimming or brisk walking, are advantageous when thinking about sugar medication in India.

  1. What effects does weight control have on insulin resistance and which Indian medications are the best for type 2 diabetes?

The best tablets for type 2 diabetes in India should consider insulin sensitivity, which can be greatly enhanced by controlling weight.

  1. How frequently should blood sugar levels be monitored when combating insulin resistance and using diabetic care products? 

Regular monitoring of blood sugar levels is crucial when combating insulin resistance and using diabetic care products to track progress and adjust treatment plans.

  1. What are the best diabetes medicines in India used to combat insulin resistance?

Metformin, Thiazolidinediones (TZDs), DPP-4 Inhibitors, GLP-1 Receptor Agonists: SGLT-2 Inhibitors, Insulin Therapy, Alpha-glucosidase InhibitorsBile Acid Sequestrants, Acarbose.

  1. Can we purchase diabetes medicines online?

Yes, you can buy a lot of these insulin resistance-fighting medications online via a variety of channels. But it’s important to remember the following factors:

Prescription

Safety of the online pharmacy store

Generic and insurance coverage

Shipping and delivery dates

Alternatives available 

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