Elemental Chromium 30mcg + Elemental Copper 1.7mg + Elemental Iodine 100mcg + Elemental Manganese 2mg + Elemental Selenium 30mcg + Lycopene 2mg + Sodium 2.6mg + Vitamin A (Retinol) 600mcg + Vitamin B7 (Biotin) 30mcg + Vitamin B9 (Folic Acid) 117mcg + Vitamin B12 (Methylcobalamin) 1mcg + Vitamin B3 (Niacin) 14mg + Vitamin B5 (Pantothenic Acid) 4mg + Vitamin B6 (Pyridoxine) 1.5mg + Vitamin B2 (Riboflavin) 1mg + Vitamin B1 (Thiamine) 1.1mg + Vitamin C (Ascorbic Acid) 40mg + Vitamin D3 (Cholecalciferol) 5mcg + Vitamin E (Tocopheryl) 10mg + Zinc (Elemental Zinc) 10mg (same for both)