Alanine (L Alanine) 11.9mg + Cysteine (L Cysteine) 3.9mg + Di Methionine 40mg + Elemental Calcium (Calcium Citrate) 100mg + Elemental Copper 1.35mg + Elemental Selenium 40mcg + Glycerol (Glycerine) 12.8mg + Grape (Vitis vinifera) 0.02mg + Iron (Ferrous Ascorbate) 15mg + L Arginine 20mg + L Aspartic Acid 36.2mg + L Glutamic Acid 61.8mg + L Histidine 7.7mg + L Isoleucine 15mg + L Leucine 23.8mg + L Lysine 19.6mg + L Phenylalanine 16mg + L Proline 16mg + L Serine 16mg + L Threonine 11.3mg + L Tryptophan 3.6mg + L Tyrosine 11.9mg + L Valine 15mg + Magnesium Hydroxide (Milk Of Magnesia) 4mg + Magnesium Hydroxide (Milk Of Magnesia) 50mg + Soya Isoflavones 0.05mg + Vitamin B7 (Biotin) 30mcg + Vitamin B9 (Folic Acid) 100mcg + Vitamin B3 (Niacin) 12mg + Vitamin B5 (Pantothenic Acid) 5mg + Vitamin C (Ascorbic Acid) 40mg + Vitamin E (Tocopheryl) 5mg + Zinc (Elemental Zinc) 10mg (same for both)