Elemental Calcium (Calcium Citrate) 76.9mg + Elemental Copper 0.52mg + Elemental Iodine 100mcg + Elemental Magnesium 3.13mg + Elemental Manganese 0.6mg + Elemental Phosphorus 59.43mg + Iron (Ferrous Ascorbate) 10mg + Panax Ginseng Extract Powder 212.5mg + Potassium 2.07mg + Vitamin A (Retinol) 1500IU + Vitamin B9 (Folic Acid) 80mcg + Vitamin B12 (Methylcobalamin) 0.8mcg + Vitamin B3 (Niacin) 10mg + Vitamin B6 (Pyridoxine) 0.8mg + Vitamin B2 (Riboflavin) 1.4mg + Vitamin B1 (Thiamine) 1mg + Vitamin C (Ascorbic Acid) 33mg + Vitamin D3 (Cholecalciferol) 300IU + Vitamin E (Tocopheryl) 7mg + Zinc (Elemental Zinc) 10.29mg (same for both)