Copper 2mg + Di Methionine 7.5mg + Elemental Boron 150mcg + Elemental Calcium (Calcium Citrate) 162mg + Elemental Chromium 25mcg + Elemental Iodine 100mcg + Elemental Manganese 2.5mg + Elemental Nickel 5mcg + Elemental Selenium 20mcg + Elemental Vanadium 10mcg + Iron (Ferrous Ascorbate) 10mg + Lycopene 300mcg + Magnesium Hydroxide (Milk Of Magnesia) 100mg + Molybdenum 25mcg + Nicotinamide 20mg + Potassium Chloride 36.3mg + Silicone 2mg + Tin 10mcg + Vitamin A (Retinol) 2500IU + Vitamin B7 (Biotin) 30mcg + Vitamin B9 (Folic Acid) 150mcg + Vitamin B12 (Methylcobalamin) 1mcg + Vitamin B5 (Pantothenic Acid) 5mg + Vitamin B6 (Pyridoxine) 1mg + Vitamin B2 (Riboflavin) 1mg + Vitamin B1 (Thiamine) 1mg + Vitamin C (Ascorbic Acid) 50mg + Vitamin D3 (Cholecalciferol) 200IU + Vitamin K2 (Menaquinone) 10mcg + Zinc (Elemental Zinc) 15mg (same for both)