Benfotiamine 1.5mg + Chloride 3.6mg + Choline Bitartrate 25mg + Chromium Picolinate 65mcg + Citrus Bioflavonoids 20mg + Copper 0.5mg + Docosahexanoic acid(DHA) 60mg + Eicosapentaenoic acid (EPA) 90mg + Elemental Calcium (Calcium Citrate) 45mg + Elemental Calcium (Calcium Citrate) 20mg + Nickel 5mcg + Elemental Phosphorous 15.45mg + Silicon 2mg + Elemental Tin 10mcg + Vanadium 10mcg + Ferrous Fumarate 30mg + Ginkgo Biloba 10mg + Ginseng 42.5mg + Grape Seed 15mg + Green Tea 10mg + Lactic Acid 0.05B + Lutein 250mcg + Magnesium Hydroxide (Milk Of Magnesia) 30mg + Manganese 1.5mg + Menadionesodiumbisulfite 10mcg + Carotene 11.33mg + Piperine 5mg + Potassium Iodide 150mcg + PotassIUm 4mg + Sodium Borate 150mcg + Sodium Molybdate Dihydrate 25mcg + Sodium Selenite 20mcg + Vitamin B7 (Biotin) 100mcg + Vitamin B9 (Folic Acid) 150mcg + Vitamin B12 (Methylcobalamin) 1mcg + Vitamin B3 (Niacin) 20mg + Vitamin B6 (Pyridoxine) 1mg + Vitamin D3 (Cholecalciferol) 200IU + Wheat Germ Oil 25mg + Zinc (Elemental Zinc) 15mg (same for both)