Benfotiamine 1.5mg + Biotin 100mcg + Calcium Ascorbate 45mg + Choline Bitartrate 25mg + Chromium Picolinate 65mcg + Citrus Bioflavonoids 20mg + Copper Sulphate Pentahydrate 0.5mg + Docosahexaenoic Acid 60mg + Eicosapentaenoic Acid 90mg + Calcium 20mg + Chloride 3.6mg + Elemental Nickel 5mcg + Elemental Phosphorous 15.45mg + Elemental Silicon 2mg + Elemental Tin 10mcg + Elemental Vanadium 10mcg + Zinc (Elemental Zinc) 15mg + Ferrous Fumarate 30mg + Ginkgo Biloba 10mg + Ginseng Extract 42.5mg + Grape Seed Extract 15mg + Green Tea Extract 10mg + Lactic Acid Bacillus 0.05 B + Lutein 250mcg + Magnesium Oxide 30mg + Manganese Sulphate 1.5mg + Menadionesodiumbisulfite 10mcg + Mixed Carotene 11.33mg + Niacinamide 20mg + Piperine 5mg + Potassium Iodide 150mcg + Potassium 4mg + Sodium Borate 150mcg + Sodium Molybdate Dihydrate 25mcg + Sodium Selenite 20mcg + Vitamin B9 (Folic Acid) 150mcg + Vitamin B12 (Methylcobalamin) 1mcg + Vitamin B6 (Pyridoxine) 1mg + Vitamin D3 (Cholecalciferol) 200IU + Wheat Germ Oil 25mg (same for both)