Elemental Copper 0.025mg + Elemental Iodine 38mcg + Elemental Selenium 10mcg + L-Lysine 5mg + Potassium Iodide 50mcg + Vitamin A (Retinol) 1250IU + Vitamin B12 (Methylcobalamin) 0.5mcg + Vitamin B3 (Niacin) 7.5mg + Vitamin B5 (Pantothenic Acid) 1.2mg + Vitamin B6 (Pyridoxine) 0.5mg + Vitamin B2 (Riboflavin) 0.7mg + Vitamin B1 (Thiamine) 0.7mg + Vitamin D3 (Cholecalciferol) 100IU + Vitamin E (Tocopheryl) 2.5IU + Zinc (Elemental Zinc) 5mg (same for both)